Amount of Vitamin D in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried there is 20 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried are listed below.
Water
|
62.17 g
|
62.17%
|
Energy (calorie)
|
195 kcal
|
|
Energy (joule)
|
817 kJ
|
|
Protein
|
29.56 g
|
29.56%
|
Total lipid (fat)
|
7.66 g
|
7.66%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
0.99 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
268 mg
|
0.27%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
99 mg
|
0.10%
|
Zinc, Zn
|
3.42 mg
|
|
Copper, Cu
|
0.118 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
43.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried